Punch vanille vs Roter Kinderpunsch
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Punch vanille | Roter Kinderpunsch |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 22 kcal | 49 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 5.4 g | 10.7 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.2 g |
| Protein | 0 g | 0.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Punch vanille has 55% fewer calories (22 kcal vs 49 kcal).
- Punch vanille has 50% less sugar (5.4 g vs 10.7 g).
- Roter Kinderpunsch has 100% more protein (0.3 g vs 0 g).
- Roter Kinderpunsch is less processed (lower NOVA group).
Ingredients
Punch vanille
Eau, rhum, alcool, sucre, arômes naturels, extrait de vanille Bourbon, colorant: caramel.
Roter Kinderpunsch
Apfelsaft, Orangensaft, Traubensaft, Holunderbeersaft, Zitronensaft, Zimt, Nelken, Vitamin C
FAQ
Which is healthier: Punch vanille or Roter Kinderpunsch?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Punch vanille has fewer calories: 22 kcal versus 49 kcal per 100 g.
Which has less sugar?
Punch vanille has less sugar: 5.4 g versus 10.7 g per 100 g.