Praline Bar vs 4 rochers noirs
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Praline Bar | 4 rochers noirs |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 547 kcal | 546 kcal |
| Fat | 39 g | 34 g |
| Saturated fat | 17.4 g | 16 g |
| Sugars | 43 g | 49 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 3.7 g | 5 g |
| Protein | 7.8 g | 5.4 g |
| Additives | 1 | 2 |
| Allergens | Milk, Nuts, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 rochers noirs has 13% less fat (34 g vs 39 g).
- Praline Bar has 12% less sugar (43 g vs 49 g).
- 4 rochers noirs has 26% more fiber (5 g vs 3.7 g).
- Praline Bar has 31% more protein (7.8 g vs 5.4 g).
Ingredients
Praline Bar
Sugar, Cocoa Butter, Cocoa Mass, Hazelnuts, (15%), Dried Whole Milk, Nibbed Almonds (4%), Emulsifier: Lecithins (Soya), Vanilla Flavouring.
4 rochers noirs
Chocolat noir 32% (sucre - pâte de cacao* - beurre de cacao* - matière grasse laitière anhydre - émulsifiant : lécithines de soja) - praliné noisettes 22% (noisettes - sucre) - graisse végétale de palme - sucre - lactosérum en poudre - dextrose - poudre de cacao maigre* - noisettes 1,4% - émulsifiant : lécithines de soja - arômes. Trace d'autres fruits à coque et de gluten. Cacao : 48% minimum dans le chocolat.*
FAQ
Which is healthier: Praline Bar or 4 rochers noirs?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 rochers noirs has fewer calories: 546 kcal versus 547 kcal per 100 g.
Which has less sugar?
Praline Bar has less sugar: 43 g versus 49 g per 100 g.