Comparison
Ponthier : Gekochte Maronen vs Cooked chestnuts
Overall, Ponthier : Gekochte Maronen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ponthier : Gekochte Maronen | Cooked chestnuts |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 179 kcal | 177 kcal |
| Fat | 1 g | 1.3 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 7.1 g | 8.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 6.1 g | — |
| Protein | 3.5 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ponthier : Gekochte Maronen has 23% less fat (1 g vs 1.3 g).
- Ponthier : Gekochte Maronen has 14% less sugar (7.1 g vs 8.3 g).
- Ponthier : Gekochte Maronen has 26% more protein (3.5 g vs 2.6 g).
- Ponthier : Gekochte Maronen has the better Nutri-Score.
- Only Ponthier : Gekochte Maronen lists: Nuts.
Ingredients
Ponthier : Gekochte Maronen
Maronen
Cooked chestnuts
Not available.
FAQ
Which is healthier: Ponthier : Gekochte Maronen or Cooked chestnuts?
Overall, Ponthier : Gekochte Maronen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cooked chestnuts has fewer calories: 177 kcal versus 179 kcal per 100 g.
Which has less sugar?
Ponthier : Gekochte Maronen has less sugar: 7.1 g versus 8.3 g per 100 g.
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