Pommes de France vs Apfelsaft 30%
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Pommes de France | Apfelsaft 30% |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 3 |
| Calories | 37 kcal | 31 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10 g | 7.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfelsaft 30% has 16% fewer calories (31 kcal vs 37 kcal).
- Apfelsaft 30% has 28% less sugar (7.2 g vs 10 g).
- Pommes de France has 94% more protein (0.5 g vs 0 g).
- Pommes de France is less processed (lower NOVA group).
Ingredients
Pommes de France
Jus de pommes de France (75%), eau
Apfelsaft 30%
Wasser, Apfelsaft aus Apfelsaftkonzentrat, Zucker, Säuerungsmittel: Citronensäure; natürliches Apfelaroma mit anderen natürlichen Aromen, Antioxidationsmittel: Ascorbinsäure
FAQ
Which is healthier: Pommes de France or Apfelsaft 30%?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apfelsaft 30% has fewer calories: 31 kcal versus 37 kcal per 100 g.
Which has less sugar?
Apfelsaft 30% has less sugar: 7.2 g versus 10 g per 100 g.