Pomme de terre nature vs Sea Salted Popcorn
Overall, Sea Salted Popcorn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pomme de terre nature | Sea Salted Popcorn |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 549 kcal | 440 kcal |
| Fat | 37 g | 17.4 g |
| Saturated fat | 3.3 g | 1.2 g |
| Sugars | 0 g | 0.6 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 4.9 g | 10.9 g |
| Protein | 5.7 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea Salted Popcorn has 20% fewer calories (440 kcal vs 549 kcal).
- Sea Salted Popcorn has 53% less fat (17.4 g vs 37 g).
- Sea Salted Popcorn has 64% less saturated fat (1.2 g vs 3.3 g).
- Pomme de terre nature has no sugar, while Sea Salted Popcorn has 0.6 g.
- Sea Salted Popcorn has 55% more fiber (10.9 g vs 4.9 g).
- Sea Salted Popcorn has 34% more protein (8.6 g vs 5.7 g).
- Sea Salted Popcorn has the better Nutri-Score.
Ingredients
Pomme de terre nature
Pommes de terre (66%),huiles végétales (tournesol, colza, maïs en proportion variable),sel
Sea Salted Popcorn
wholegrain corn (85%), rapeseed oil, sea salt.
FAQ
Which is healthier: Pomme de terre nature or Sea Salted Popcorn?
Overall, Sea Salted Popcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea Salted Popcorn has fewer calories: 440 kcal versus 549 kcal per 100 g.
Which has less sugar?
Pomme de terre nature has less sugar: 0 g versus 0.6 g per 100 g.