Polenta vs Polenta
Overall, Polenta has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Polenta | Polenta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 71 kcal | 70 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0 g | 1.6 g |
| Protein | 1.4 g | 1.5 g |
| Additives | 3 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polenta has 100% more fiber (1.6 g vs 0 g).
- Only Polenta lists: Eggs, Gluten, Milk.
Ingredients
Polenta
Water, Organic Yellow Corn Meal, Salt, Tartaric Acid, Ascorbic Acid (to maintain color), Beta Carotene (for color).
Polenta
eau, farine de mais, sel, correcteur d'acidité : E334, conservateur : E200. Allergènes présents dans I'usine : GLUTEN, LAIT et OEUF.
FAQ
Which is healthier: Polenta or Polenta?
Overall, Polenta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polenta has fewer calories: 70 kcal versus 71 kcal per 100 g.
Which has less sugar?
Polenta has less sugar: 0 g versus 0 g per 100 g.