Comparison
Poivre vert vs Soy Sauce
Overall, Soy Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Poivre vert | Soy Sauce |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 76 kcal | 61 kcal |
| Fat | 1.5 g | 0 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 0.1 g | 2.6 g |
| Salt | 8.6 g | 16.8 g |
| Fiber | 17.1 g | 0.5 g |
| Protein | 2.9 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy Sauce has 20% fewer calories (61 kcal vs 76 kcal).
- Soy Sauce has no fat, while Poivre vert has 1.5 g.
- Soy Sauce has no saturated fat, while Poivre vert has 0.8 g.
- Poivre vert has 96% less sugar (0.1 g vs 2.6 g).
- Poivre vert has 49% less salt (8.6 g vs 16.8 g).
- Poivre vert has 97% more fiber (17.1 g vs 0.5 g).
- Soy Sauce has 65% more protein (8.2 g vs 2.9 g).
Ingredients
Poivre vert
Poivre vert, eau, sel, vinaigre.
Soy Sauce
Not available.
FAQ
Which is healthier: Poivre vert or Soy Sauce?
Overall, Soy Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy Sauce has fewer calories: 61 kcal versus 76 kcal per 100 g.
Which has less sugar?
Poivre vert has less sugar: 0.1 g versus 2.6 g per 100 g.