Comparison
Pois doux vs Petits pois
Overall, Pois doux has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pois doux | Petits pois |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 75 kcal | 59 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 3.9 g | 3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.5 g | 4.5 g |
| Protein | 5.9 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petits pois has 21% fewer calories (59 kcal vs 75 kcal).
- Pois doux has 44% less fat (0.5 g vs 0.9 g).
- Petits pois has 23% less sugar (3 g vs 3.9 g).
- Pois doux has 31% more fiber (6.5 g vs 4.5 g).
- Pois doux has 15% more protein (5.9 g vs 5 g).
Ingredients
Pois doux
Petit pois doux extra fin (France)
Petits pois
Petits pois doux non calibrés issus de l'agriculture biologique 100%.
FAQ
Which is healthier: Pois doux or Petits pois?
Overall, Pois doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petits pois has fewer calories: 59 kcal versus 75 kcal per 100 g.
Which has less sugar?
Petits pois has less sugar: 3 g versus 3.9 g per 100 g.