Comparison
Pois chich vs Large White Beans
Overall, Pois chich has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pois chich | Large White Beans |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 319 kcal | 297 kcal |
| Fat | 0.6 g | 1.9 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 2.7 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 21.6 g | — |
| Protein | 21 g | 18 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chich has 68% less fat (0.6 g vs 1.9 g).
- Pois chich has 16% less sugar (2.7 g vs 3.2 g).
- Pois chich has 14% more protein (21 g vs 18 g).
Ingredients
Pois chich
Not available.
Large White Beans
Not available.
FAQ
Which is healthier: Pois chich or Large White Beans?
Overall, Pois chich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Large White Beans has fewer calories: 297 kcal versus 319 kcal per 100 g.
Which has less sugar?
Pois chich has less sugar: 2.7 g versus 3.2 g per 100 g.