Comparison
Pfeffer Bunt vs Soy Sauce
Overall, Pfeffer Bunt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pfeffer Bunt | Soy Sauce |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 330 kcal | 61 kcal |
| Fat | 7.5 g | 0 g |
| Saturated fat | 2.9 g | 0 g |
| Sugars | 0.6 g | 2.6 g |
| Salt | 0 g | 16.8 g |
| Fiber | 25.7 g | 0.5 g |
| Protein | 13.3 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy Sauce has 82% fewer calories (61 kcal vs 330 kcal).
- Soy Sauce has no fat, while Pfeffer Bunt has 7.5 g.
- Soy Sauce has no saturated fat, while Pfeffer Bunt has 2.9 g.
- Pfeffer Bunt has 75% less sugar (0.6 g vs 2.6 g).
- Pfeffer Bunt has 100% less salt (0 g vs 16.8 g).
- Pfeffer Bunt has 98% more fiber (25.7 g vs 0.5 g).
- Pfeffer Bunt has 38% more protein (13.3 g vs 8.2 g).
Ingredients
Pfeffer Bunt
Pfefferkörner 100%
Soy Sauce
Not available.
FAQ
Which is healthier: Pfeffer Bunt or Soy Sauce?
Overall, Pfeffer Bunt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy Sauce has fewer calories: 61 kcal versus 330 kcal per 100 g.
Which has less sugar?
Pfeffer Bunt has less sugar: 0.6 g versus 2.6 g per 100 g.