Perle de lait citron vs High protein Myrtille
Overall, High protein Myrtille has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Perle de lait citron
High protein Myrtille
Nutrition per 100 g
| Nutrient | Perle de lait citron | High protein Myrtille |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 127 kcal | 55 kcal |
| Fat | 7.1 g | 0.5 g |
| Saturated fat | 4.8 g | 0.1 g |
| Sugars | 10.8 g | 2.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.4 g | — |
| Protein | 2.6 g | 9.2 g |
| Additives | 2 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High protein Myrtille has 57% fewer calories (55 kcal vs 127 kcal).
- High protein Myrtille has 93% less fat (0.5 g vs 7.1 g).
- High protein Myrtille has 98% less saturated fat (0.1 g vs 4.8 g).
- High protein Myrtille has 74% less sugar (2.8 g vs 10.8 g).
- High protein Myrtille has 72% more protein (9.2 g vs 2.6 g).
- High protein Myrtille has the better Nutri-Score.
Ingredients
Perle de lait citron
Lait écrémé, Crème - Sucre 8.6% - Eau - Citron 2% - Amidon transformé de riz et de maïs - poudre de lait écrémé - Arômes naturels – Concentré des minéraux du lait - Ferments lactiques (Lait)- Colorant: Curcumine.
High protein Myrtille
Lait écrémé, myrtilles 5%, amidon de maïs, arômes naturels, épaississant: pectines, édulcorants : sucralose et acésulfame K, ferments lactiques, vitamine D.
FAQ
Which is healthier: Perle de lait citron or High protein Myrtille?
Overall, High protein Myrtille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High protein Myrtille has fewer calories: 55 kcal versus 127 kcal per 100 g.
Which has less sugar?
High protein Myrtille has less sugar: 2.8 g versus 10.8 g per 100 g.