Pâte à tartiner au speculoos creamy vs Biscoff Crunchy
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pâte à tartiner au speculoos... | Biscoff Crunchy |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 580 kcal | 578 kcal |
| Fat | 37 g | 35.7 g |
| Saturated fat | 7.5 g | 7.9 g |
| Sugars | 34 g | 36.2 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 0.8 g | — |
| Protein | 3.4 g | 3.2 g |
| Additives | 5 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Biscoff Crunchy lists: Soybeans.
Ingredients
Pâte à tartiner au speculoos creamy
Speculoos 60 % (farine de blé, sucre, huiles végétales (palme, colza), sirop de sucre candi poudre à lever (carbonate acide de sodium), sel, cannelle), huile végétale (colza), sucre, émulsifiant (E322 (lécithine)), arôme naturel, acidifiant (acide citrique),
Biscoff Crunchy
wheat flour, sugar, palm oil, rapeseed oil, soy flour, salt, cinnamon, sodium carbonates e500, rapeseed oil, sugar, lecithins e322, citric acid e330
FAQ
Which is healthier: Pâte à tartiner au speculoos creamy or Biscoff Crunchy?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscoff Crunchy has fewer calories: 578 kcal versus 580 kcal per 100 g.
Which has less sugar?
Pâte à tartiner au speculoos creamy has less sugar: 34 g versus 36.2 g per 100 g.