Comparison
Our Lighter Mature Cheddar vs Mature Cheddar
Overall, Our Lighter Mature Cheddar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Our Lighter Mature Cheddar | Mature Cheddar |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 310 kcal | 416 kcal |
| Fat | 21.5 g | 34.9 g |
| Saturated fat | 13.6 g | 21.7 g |
| Sugars | 0.1 g | 0.1 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 29.1 g | 25.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Our Lighter Mature Cheddar has 25% fewer calories (310 kcal vs 416 kcal).
- Our Lighter Mature Cheddar has 38% less fat (21.5 g vs 34.9 g).
- Our Lighter Mature Cheddar has 37% less saturated fat (13.6 g vs 21.7 g).
- Our Lighter Mature Cheddar has 13% more protein (29.1 g vs 25.4 g).
- Only Our Lighter Mature Cheddar lists: Milk.
Ingredients
Our Lighter Mature Cheddar
Reduced fat cheese (_Milk_)
Mature Cheddar
Not available.
FAQ
Which is healthier: Our Lighter Mature Cheddar or Mature Cheddar?
Overall, Our Lighter Mature Cheddar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Our Lighter Mature Cheddar has fewer calories: 310 kcal versus 416 kcal per 100 g.
Which has less sugar?
Our Lighter Mature Cheddar has less sugar: 0.1 g versus 0.1 g per 100 g.
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