Organic Turmeric Superblend vs Raw Turmeric & Ginger
Overall, Raw Turmeric & Ginger has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Turmeric Superblend | Raw Turmeric & Ginger |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 305 kcal | 27 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.3 g | — |
| Sugars | 15 g | 4.3 g |
| Salt | 0.2 g | — |
| Fiber | 22 g | — |
| Protein | 9.3 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw Turmeric & Ginger has 91% fewer calories (27 kcal vs 305 kcal).
- Raw Turmeric & Ginger has 44% less fat (0.5 g vs 0.9 g).
- Raw Turmeric & Ginger has 71% less sugar (4.3 g vs 15 g).
- Organic Turmeric Superblend has 91% more protein (9.3 g vs 0.8 g).
Ingredients
Organic Turmeric Superblend
Turmeric Powder 50% Maca Powder 25% Lucuma Powder 17% Cinnamon Powder, Ginger Powder, Cardamom Powder 1% Black Pepper Powder 1%
Raw Turmeric & Ginger
theturmeric.co 黑罪
FAQ
Which is healthier: Organic Turmeric Superblend or Raw Turmeric & Ginger?
Overall, Raw Turmeric & Ginger has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw Turmeric & Ginger has fewer calories: 27 kcal versus 305 kcal per 100 g.
Which has less sugar?
Raw Turmeric & Ginger has less sugar: 4.3 g versus 15 g per 100 g.