Comparison
Organic Honey vs Honey
Overall, Organic Honey has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Honey | Honey |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | 2 |
| Calories | 332 kcal | 320 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 80.8 g | 80 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey has no fat, while Organic Honey has 0.5 g.
- Organic Honey has 100% more fiber (0.5 g vs 0 g).
- Organic Honey has 100% more protein (0.5 g vs 0 g).
Ingredients
Organic Honey
honey
Honey
Honey (100%)
FAQ
Which is healthier: Organic Honey or Honey?
Overall, Organic Honey has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey has fewer calories: 320 kcal versus 332 kcal per 100 g.
Which has less sugar?
Honey has less sugar: 80 g versus 80.8 g per 100 g.