Comparison
Organic Coconut Sugar vs Granulated sugar
Overall, Organic Coconut Sugar has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic Coconut Sugar | Granulated sugar |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | 2 |
| Calories | 384 kcal | 399 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 94.1 g | 100 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 1.3 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Coconut Sugar has 100% more protein (1.3 g vs 0 g).
Ingredients
Organic Coconut Sugar
Organic Coconut Sugar
Granulated sugar
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FAQ
Which is healthier: Organic Coconut Sugar or Granulated sugar?
Overall, Organic Coconut Sugar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Coconut Sugar has fewer calories: 384 kcal versus 399 kcal per 100 g.
Which has less sugar?
Organic Coconut Sugar has less sugar: 94.1 g versus 100 g per 100 g.