Comparison
Granulated Sugar vs Organic Coconut Sugar
Overall, Organic Coconut Sugar has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Granulated Sugar
Silver Spoon · 1kg
Better choice 
Organic Coconut Sugar
The Groovy Food Company · 500 g
Nutrition per 100 g
| Nutrient | Granulated Sugar | Organic Coconut Sugar |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | 2 |
| Calories | 400 kcal | 384 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 100 g | 94.1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Coconut Sugar has 100% more protein (1.3 g vs 0 g).
Ingredients
Granulated Sugar
Sugar
Organic Coconut Sugar
Organic Coconut Sugar
FAQ
Which is healthier: Granulated Sugar or Organic Coconut Sugar?
Overall, Organic Coconut Sugar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Coconut Sugar has fewer calories: 384 kcal versus 400 kcal per 100 g.
Which has less sugar?
Organic Coconut Sugar has less sugar: 94.1 g versus 100 g per 100 g.