Oreo vs Macaron amande
Overall, Macaron amande has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oreo | Macaron amande |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 471 kcal | 424 kcal |
| Fat | 20.6 g | 22.7 g |
| Saturated fat | 5.9 g | 1.7 g |
| Sugars | 41.2 g | 39.2 g |
| Salt | 1 g | 0 g |
| Fiber | 2.9 g | 4.3 g |
| Protein | 2.9 g | 13 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Soybeans | Eggs, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macaron amande has 71% less saturated fat (1.7 g vs 5.9 g).
- Macaron amande has no salt, while Oreo has 1 g.
- Macaron amande has 31% more fiber (4.3 g vs 2.9 g).
- Macaron amande has 77% more protein (13 g vs 2.9 g).
- Macaron amande has the better Nutri-Score.
- Macaron amande is less processed (lower NOVA group).
- Only Oreo lists: Gluten, Soybeans.
- Only Macaron amande lists: Eggs, Nuts.
Ingredients
Oreo
Unbleached enriched flour (wheat flour, reduced iron, thiamine mononitrate, vitamin B1, riboflavin, vitamin B2, folic acid), sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor. Contains: wheat, soy.
Macaron amande
Poudre d'amande 40%*, sucre de canne**, blanc d'œuf*, amande entière*.
FAQ
Which is healthier: Oreo or Macaron amande?
Overall, Macaron amande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macaron amande has fewer calories: 424 kcal versus 471 kcal per 100 g.
Which has less sugar?
Macaron amande has less sugar: 39.2 g versus 41.2 g per 100 g.