Oreo vs Ferrero rocher
Overall, Oreo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oreo | Ferrero rocher |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 603 kcal |
| Fat | 20.6 g | 42.7 g |
| Saturated fat | 5.9 g | 14.1 g |
| Sugars | 41.2 g | 39.9 g |
| Salt | 1 g | 0.2 g |
| Fiber | 2.9 g | 0 g |
| Protein | 2.9 g | 8.2 g |
| Additives | 5 | 4 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oreo has 22% fewer calories (471 kcal vs 603 kcal).
- Oreo has 52% less fat (20.6 g vs 42.7 g).
- Oreo has 58% less saturated fat (5.9 g vs 14.1 g).
- Ferrero rocher has 84% less salt (0.2 g vs 1 g).
- Oreo has 100% more fiber (2.9 g vs 0 g).
- Ferrero rocher has 64% more protein (8.2 g vs 2.9 g).
- Only Ferrero rocher lists: Milk, Nuts.
Ingredients
Oreo
Unbleached enriched flour (wheat flour, reduced iron, thiamine mononitrate, vitamin B1, riboflavin, vitamin B2, folic acid), sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor. Contains: wheat, soy.
Ferrero rocher
Chocolat au LAIT 30% (sucre, beurre de cacao, pâte de cacao, LAIT écrémé en poudre, BEURRE concentré, émulsifiants : lécithines [SOJA] ; vanilline), NOISETTES 28,5%, sucre, huile de palme, farine de FROMENT, LACTOSERUM en poudre, cacao maigre, émulsifiants : lécithines [SOJA] ; poudre à lever : carbonate acide de sodium ; sel, vanilline. Le chocolat utilisé est un chocolat pur beurre de cacao.
FAQ
Which is healthier: Oreo or Ferrero rocher?
Overall, Oreo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oreo has fewer calories: 471 kcal versus 603 kcal per 100 g.
Which has less sugar?
Ferrero rocher has less sugar: 39.9 g versus 41.2 g per 100 g.