Orange vs Zumo de naranja sin azúcares añadidos
Overall, Orange has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 ml
| Nutrient | Orange | Zumo de naranja sin azúcares... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 44 kcal | 22 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | — |
| Sugars | 9.1 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 0.3 g | 0.2 g |
| Protein | 0.7 g | 0.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zumo de naranja sin azúcares añadidos has 50% fewer calories (22 kcal vs 44 kcal).
- Zumo de naranja sin azúcares añadidos has no fat, while Orange has 0.5 g.
- Zumo de naranja sin azúcares añadidos has 56% less sugar (4 g vs 9.1 g).
- Orange has 54% more protein (0.7 g vs 0.3 g).
- Orange has the better Nutri-Score.
- Orange is less processed (lower NOVA group).
Ingredients
Orange
100% Orangensaft aus Orangensaftkonzentrat
Zumo de naranja sin azúcares añadidos
Zumo de naranja parcialmente a partir de concentrado 50% (30% zumo naranja y 20% zumo de naranja a partir de concentrado), agua, estabilizante (pectina), acidulante (ácido cítrico), edulcorantes (ciclamatos y sacarinas), vitaminas C, E, A y B-caroteno y aromas. CONSERVACIÓN
FAQ
Which is healthier: Orange or Zumo de naranja sin azúcares añadidos?
Overall, Orange has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zumo de naranja sin azúcares añadidos has fewer calories: 22 kcal versus 44 kcal per 100 g.
Which has less sugar?
Zumo de naranja sin azúcares añadidos has less sugar: 4 g versus 9.1 g per 100 g.