Oeufs de lompe rouge vs Oeufs de lompe noirs
Overall, Oeufs de lompe noirs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oeufs de lompe rouge | Oeufs de lompe noirs |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 85 kcal | 68 kcal |
| Fat | 4.5 g | 3.2 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 0.2 g | 0 g |
| Salt | 4.5 g | 5 g |
| Protein | 10 g | 8.3 g |
| Additives | 4 | 7 |
| Allergens | Fish | Œufs de lompe |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe noirs has 20% fewer calories (68 kcal vs 85 kcal).
- Oeufs de lompe noirs has 29% less fat (3.2 g vs 4.5 g).
- Oeufs de lompe noirs has 30% less saturated fat (0.7 g vs 1 g).
- Oeufs de lompe rouge has 10% less salt (4.5 g vs 5 g).
- Oeufs de lompe rouge has 17% more protein (10 g vs 8.3 g).
- Only Oeufs de lompe rouge lists: Fish.
- Only Oeufs de lompe noirs lists: Œufs de lompe.
Ingredients
Oeufs de lompe rouge
oeufs de lompe85%,(cyclopterus lumpus) ( poisson), eau, sel, conservateurs :E211, E202, E101, correcteur d acidité : E330, épices. zone de capture : FAO27-Atlantique Nord-Est.
Oeufs de lompe noirs
OEUFS DE LOMPE saumurés 86% (cyclopterus lumpus) pêchés en Atlantique nord - ouest (OEUFS DE LOMPE 82%, sel) - eau - stabilisants : E422, E415 - colorants : E141, E150d, E163, E151 - conservateur : E211.
FAQ
Which is healthier: Oeufs de lompe rouge or Oeufs de lompe noirs?
Overall, Oeufs de lompe noirs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe noirs has fewer calories: 68 kcal versus 85 kcal per 100 g.
Which has less sugar?
Oeufs de lompe noirs has less sugar: 0 g versus 0.2 g per 100 g.