Oeufs de lompe vs Oeufs de lompe rouge
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oeufs de lompe | Oeufs de lompe rouge |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 81 kcal | 85 kcal |
| Fat | 3.4 g | 4.5 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 4.4 g | 4.5 g |
| Fiber | 0 g | — |
| Protein | 11 g | 10 g |
| Additives | 4 | 4 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe has 24% less fat (3.4 g vs 4.5 g).
- Oeufs de lompe rouge has 60% less sugar (0.2 g vs 0.5 g).
- Only Oeufs de lompe rouge lists: Fish.
Ingredients
Oeufs de lompe
84% œufs de lompe, eau, 4,0% sel, glycérol, gomme xanthane; extrait de carthame des teinturiers à propriété colorante, extrait de paprika, carmins; extraits de romarin.
Oeufs de lompe rouge
oeufs de lompe85%,(cyclopterus lumpus) ( poisson), eau, sel, conservateurs :E211, E202, E101, correcteur d acidité : E330, épices. zone de capture : FAO27-Atlantique Nord-Est.
FAQ
Which is healthier: Oeufs de lompe or Oeufs de lompe rouge?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe has fewer calories: 81 kcal versus 85 kcal per 100 g.
Which has less sugar?
Oeufs de lompe rouge has less sugar: 0.2 g versus 0.5 g per 100 g.