Nougat vs Soft nougat
Overall, Nougat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nougat | Soft nougat |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 432 kcal | 418 kcal |
| Fat | 13 g | 12 g |
| Saturated fat | 1.3 g | 3.9 g |
| Sugars | 46 g | 57 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 4.2 g | 0 g |
| Protein | 7.9 g | 5.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Nuts, Peanuts | Milk, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nougat has 67% less saturated fat (1.3 g vs 3.9 g).
- Nougat has 19% less sugar (46 g vs 57 g).
- Nougat has 100% more fiber (4.2 g vs 0 g).
- Nougat has 28% more protein (7.9 g vs 5.7 g).
- Nougat has the better Nutri-Score.
- Only Nougat lists: Gluten, Nuts.
Ingredients
Nougat
SIROP DE GLUCOSE (DERIVE DU MAIS), SUCRE, CACAHUETE 14%, PISTACHE 5%, AMANDE BLANCHE 3.5%, ALBUMINE (CUF), MIEL, GAUFRAGE A LA FECULE DE POMME DE TERRE (FECULE DE POMME DE TERRE, EAU, HUILE D'OLIVE), LAIT ÉCREME EN POUDRE, MALT (DÉRIVÉ DE L'ORGE), AROMES NATURELS. PEUT CONTENIR DES TRACES DE SOJA, DE SESAME OU D'AUTRES FRUITS À COQUE.
Soft nougat
glucose syrup, sugar, peanuts 13%, candied fruit 7% (melon, sugar, glucose-fructose syrup, cherry concentrate, acidity regulator (citric acid)), palm fat, skim milk powder, milk protein, hydrolyzed milk protein, salt, natural flavor, honey, may contain nuts,
FAQ
Which is healthier: Nougat or Soft nougat?
Overall, Nougat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft nougat has fewer calories: 418 kcal versus 432 kcal per 100 g.
Which has less sugar?
Nougat has less sugar: 46 g versus 57 g per 100 g.