Comparison
Naturals vs Jambon cru
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Naturals | Jambon cru |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 225 kcal | 225 kcal |
| Fat | 13 g | 13 g |
| Saturated fat | 4.6 g | 4.6 g |
| Sugars | 0 g | 0 g |
| Salt | 5.4 g | 5.4 g |
| Fiber | 0 g | — |
| Protein | 27 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Naturals
Jambon, sel.
Jambon cru
Not available.
FAQ
Which is healthier: Naturals or Jambon cru?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naturals has fewer calories: 225 kcal versus 225 kcal per 100 g.
Which has less sugar?
Naturals has less sugar: 0 g versus 0 g per 100 g.