Nasi Goreng vs NASI Goreng
Overall, NASI Goreng has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nasi Goreng | NASI Goreng |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 105 kcal |
| Fat | 3.5 g | 2.3 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 2.6 g | 1.8 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 2.5 g | 1.8 g |
| Protein | 6.6 g | 6.3 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- NASI Goreng has 23% fewer calories (105 kcal vs 136 kcal).
- NASI Goreng has 34% less fat (2.3 g vs 3.5 g).
- NASI Goreng has no saturated fat, while Nasi Goreng has 0.4 g.
- NASI Goreng has 31% less sugar (1.8 g vs 2.6 g).
- NASI Goreng has 42% less salt (0.8 g vs 1.3 g).
- Nasi Goreng has 28% more fiber (2.5 g vs 1.8 g).
- NASI Goreng has the better Nutri-Score.
- Only Nasi Goreng lists: Sesame seeds.
Ingredients
Nasi Goreng
37% riz cuit (eau, riz, huile de colza, sel iodé (sel, iodure de potassium), curcuma), 35,3% légumes (carottes, oignons, petits pois, chou blanc, poivron), 19% produit à base de viande de poulet (17,1% viande de poulet, eau, amidon de pomme de terre, sel iodé (sel, iodure de potassium), dextrose, huile de colza), huile de colza, oreilles de Judas, sauce _soja_ (eau, fèves de _soja_, farine de _blé_, sel), sel, vinaigre d'alcool, épices, sucre, ail, maltodextrine, oignons, extrait de levure, épaississant: gomme xanthane; extrait de poivre. Traces éventuelles de lait, de crustacés, de fruits à coque, de céleri, de sulfites et d'œuf.
NASI Goreng
Riz basmati précuit 40%, poulet grillé 15% (filet de poulet 95%, sel, maltodextrine, dextrose, sirop de glucose), légumes 42% en proportion variable (pousses de haricot mungo, poireau, petits pois, carottes, chou de Milan, pousses de bambou, oignon), huile végétale (huile de colza), sauce soja (eau, fèves de soja, blé, ssel, ail, poudre d'oignon, plantes aromatiques et épices, Maten: gekochter Basmati-Reis 40%, gegrilltes Hähnchenfleisch 15% hnchenbrustfleisch 95%, Salz, Maltodextrin, Dextrose, Glukosesirup), Gemüse 42% in anderlichen Gewichtsanteilen (Mungobohnenkeime, Lauch, Erbsen, Möhren, Wirsing, tembussprossen, Zwiebel), pflanzliches Öl (Rapsöl), Sojasoße (Wasser, Sojabohnen, wise Salz), Salz, Knoblauch, Zwiebelpulver, Kräuter und Gewürze,
FAQ
Which is healthier: Nasi Goreng or NASI Goreng?
Overall, NASI Goreng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
NASI Goreng has fewer calories: 105 kcal versus 136 kcal per 100 g.
Which has less sugar?
NASI Goreng has less sugar: 1.8 g versus 2.6 g per 100 g.