M&S Classic Steak Short rust Pastry Pie vs Aberdeen Angus Steak Pie
Overall, Aberdeen Angus Steak Pie has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
M&S Classic Steak Short rust Pastry Pie
Aberdeen Angus Steak Pie
Nutrition per 100 g
| Nutrient | M&S Classic Steak Short rust... | Aberdeen Angus Steak Pie |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 276 kcal | 206 kcal |
| Fat | 15.5 g | 10.2 g |
| Saturated fat | 7.6 g | 5.1 g |
| Sugars | 0.9 g | 0.1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.1 g | 0 g |
| Protein | 9.9 g | 12 g |
| Additives | 0 | 5 |
| Allergens | Beef, Eggs, Gluten, Milk | Beef, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aberdeen Angus Steak Pie has 25% fewer calories (206 kcal vs 276 kcal).
- Aberdeen Angus Steak Pie has 34% less fat (10.2 g vs 15.5 g).
- Aberdeen Angus Steak Pie has 33% less saturated fat (5.1 g vs 7.6 g).
- Aberdeen Angus Steak Pie has 89% less sugar (0.1 g vs 0.9 g).
- M&S Classic Steak Short rust Pastry Pie has 100% more fiber (1.1 g vs 0 g).
- Aberdeen Angus Steak Pie has 17% more protein (12 g vs 9.9 g).
- Aberdeen Angus Steak Pie has the better Nutri-Score.
- M&S Classic Steak Short rust Pastry Pie is less processed (lower NOVA group).
- Only M&S Classic Steak Short rust Pastry Pie lists: Eggs.
- Only Aberdeen Angus Steak Pie lists: Soybeans.
Ingredients
M&S Classic Steak Short rust Pastry Pie
Beef (40%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Water, Cornish India Pale Ale (contains Barley, Gluten) (5%), Rapeseed Oil, Cornflour, Butter (Milk), Pasteurised Egg, Onions, Roast Beef Stock (Water, Yeast Extract, Roast Beef, Roast Beef Bones, Leeks, Salt, Swede, Tomatoes, Carrots, Onions), Salt, Molasses, Yeast Extract, Tomato Paste, Beef Dripping, Caramelised Sugar, Ground Black Pepper, Thyme
Aberdeen Angus Steak Pie
Steak Pie Filling (64%) [Aberdeen Angus Beef (71%), Water, Roast Beef Stock (Beef, Natural Flavouring, Water, Beef Stock, Salt, Potato Flakes, Beef Fat, Sugar, Lemon Juice, Barley Malt Extract, Yeast Extract, Dried Onion, Black Pepper), Modified Maize Starch, Maize Starch, Tomato Puree, Rapeseed Oil, Barley Malt Powder, Seasoning (Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), White Pepper, Barley Malt Extract Powder, Coriander, Cinnamon Powder, Nutmeg, Ginger Powder, Pimento, Dextrose), Antioxidant: Ascorbic Acid] Puff Pastry (36%) [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamìn), Margarine (Vegetable Oil: Palm Fat, Palm Oil, Rapeseed Oil, Salt, Emulsifier Mono and Di-Glycerides of Fatty Acids), Water, Butter (Milk) (1.5%), Glaze (Rapeseed Oil, Milk Proteins, Emulsifiers: Soya Lecithin, Polysorbate 60; Glucose, Acidity Regulator: Sodium Citrate]. NUTRIT Averag Energy Fat Saturat Carboh Sugars Protein Salt Bakery
FAQ
Which is healthier: M&S Classic Steak Short rust Pastry Pie or Aberdeen Angus Steak Pie?
Overall, Aberdeen Angus Steak Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aberdeen Angus Steak Pie has fewer calories: 206 kcal versus 276 kcal per 100 g.
Which has less sugar?
Aberdeen Angus Steak Pie has less sugar: 0.1 g versus 0.9 g per 100 g.