Monster Energy vs Predator
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Monster Energy | Predator |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 37 kcal | 14 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.4 g | 13.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 9 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Predator has 62% fewer calories (14 kcal vs 37 kcal).
- Monster Energy has 38% less sugar (8.4 g vs 13.5 g).
Ingredients
Monster Energy
EAU GAZÉIFIÉE, SUCRE, SIROP DE GLUCOSE, ACIDIFIANT (ACIDE CITRIQUE), ARÔMES, TAURINE (0,4%), CORRECTEUR D'ACIDITÉ (CITRÁTES DE SODIUM), EXTRAIT DE RACINE DE GINSENG (0,08%), L-TARTRATE DE L-CARNITINE (0,04%), CONSERVATEURS (ACIDE SORBIQUE, ACIDE BENZOÏQUE), CAFÉINE (0,03%), COLORANT (ANTHOCYANES), VITAMINES [B3 (NICOTINAMIDE), B6 (CHLORHYDRATE DE PYRIDOXINE), B2 (RIBOFLAVINE), B12 (CYANOCOBALAMINE)], ÉDULCORANT (SUCRALOSE), CHLORURE DE SODIUM, D-GLUCURONOLACTONE, EXTRAIT DE GRAINE DE GUARANA (0,002%), INOSITOL, MALTODEXTRINE. E968, E950, vegano
Predator
Eau Gazéifiée, Sucre, Acidifiants (Acide Citrique, Acide Tartrique), Correcteur d'acidité (Citrate De Sodium), Arôme naturel et artificiel, Taurine (0,1%), Conservateurs (Sorbate De Potassium, Benzoate De Sodium), Caféine (0,03%), Vitamines (B3, B6), Colorants (E110*, E120*), Inositol (0,001%).
FAQ
Which is healthier: Monster Energy or Predator?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Predator has fewer calories: 14 kcal versus 37 kcal per 100 g.
Which has less sugar?
Monster Energy has less sugar: 8.4 g versus 13.5 g per 100 g.