Mirin sauce vs Mirin
Overall, Mirin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mirin sauce | Mirin |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 3 | 4 |
| Calories | 292 kcal | 237 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 64 g | 40 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.3 g | — |
| Protein | 0 g | 0 g |
| Additives | 2 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mirin has 19% fewer calories (237 kcal vs 292 kcal).
- Mirin has 38% less sugar (40 g vs 64 g).
- Mirin sauce is less processed (lower NOVA group).
Ingredients
Mirin sauce
Sugar, water, fermented rice extract 30 % (water, rice, ethyl alcohol, acidity regulator: citric acid).
Mirin
Sirap (majs, potatis, sötpotatis), vatten, glukos-fruktossirap, krydda 0,9% (stärkelsesirap, ris, mältat ris, salt, alkohol), surhetsreglerande medel: E260; E262; E296; E330; E334; E338, socker.
FAQ
Which is healthier: Mirin sauce or Mirin?
Overall, Mirin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mirin has fewer calories: 237 kcal versus 292 kcal per 100 g.
Which has less sugar?
Mirin has less sugar: 40 g versus 64 g per 100 g.