Mini Greek Yogurt Bars vs Organic Smoothie Melts
Overall, Mini Greek Yogurt Bars has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini Greek Yogurt Bars | Organic Smoothie Melts |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 1 |
| Calories | 318 kcal | 500 kcal |
| Fat | 13.6 g | 28.6 g |
| Saturated fat | 9.1 g | 0 g |
| Sugars | 18.2 g | 57.1 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 14.3 g |
| Protein | 18.2 g | 0 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Greek Yogurt Bars has 36% fewer calories (318 kcal vs 500 kcal).
- Mini Greek Yogurt Bars has 52% less fat (13.6 g vs 28.6 g).
- Organic Smoothie Melts has no saturated fat, while Mini Greek Yogurt Bars has 9.1 g.
- Mini Greek Yogurt Bars has 68% less sugar (18.2 g vs 57.1 g).
- Mini Greek Yogurt Bars has 100% more protein (18.2 g vs 0 g).
- Organic Smoothie Melts is less processed (lower NOVA group).
- Only Mini Greek Yogurt Bars lists: Gluten, Milk, Soybeans.
Ingredients
Mini Greek Yogurt Bars
YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, COCOA, NONFAT DRY MILK, OAT FIBER, NATURAL FLAVORS, CULTURED NONFAT DRY MILK, XANTHAN GUM, SUNFLOWER AND/OR SOY LECITHIN, VANILLA EXTRACT, ASCORBIC ACID, VITAMIN D, SALT
Organic Smoothie Melts
Organic banana,organic apple, organic coconut milk, organic red currant berries, and organic strawberries., CONTAINS: COCONUT.
FAQ
Which is healthier: Mini Greek Yogurt Bars or Organic Smoothie Melts?
Overall, Mini Greek Yogurt Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Greek Yogurt Bars has fewer calories: 318 kcal versus 500 kcal per 100 g.
Which has less sugar?
Mini Greek Yogurt Bars has less sugar: 18.2 g versus 57.1 g per 100 g.