Mini Fruit Bars vs Fruit Sticks
Overall, Mini Fruit Bars has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini Fruit Bars | Fruit Sticks |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 300 kcal | 327 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 50 g | 65 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 10 g | 0.1 g |
| Protein | 0 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Fruit Bars has no fat, while Fruit Sticks has 0.4 g.
- Mini Fruit Bars has 23% less sugar (50 g vs 65 g).
- Mini Fruit Bars has 99% more fiber (10 g vs 0.1 g).
- Fruit Sticks has 100% more protein (1.4 g vs 0 g).
- Mini Fruit Bars has the better Nutri-Score.
- Mini Fruit Bars is less processed (lower NOVA group).
- Only Mini Fruit Bars lists: Apple.
Ingredients
Mini Fruit Bars
APPLES, STRAWBERRIES. APPLES, MANGOES. APPLES BLUEBERRIES
Fruit Sticks
concentrated apple puree, concentrated apple juice, raspberry puree, concentrated elderberry juice, gelling agent (fruit pectins), citrus fiber, natural raspberry flavor,
FAQ
Which is healthier: Mini Fruit Bars or Fruit Sticks?
Overall, Mini Fruit Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Fruit Bars has fewer calories: 300 kcal versus 327 kcal per 100 g.
Which has less sugar?
Mini Fruit Bars has less sugar: 50 g versus 65 g per 100 g.