Mini Eggs vs 70% cacao
Overall, Mini Eggs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini Eggs | 70% cacao |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 494 kcal | 630 kcal |
| Fat | 21 g | 52 g |
| Saturated fat | 13 g | 39 g |
| Sugars | 69 g | 25 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 1.6 g | — |
| Protein | 4.2 g | 6.7 g |
| Additives | 6 | 2 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Eggs has 22% fewer calories (494 kcal vs 630 kcal).
- Mini Eggs has 60% less fat (21 g vs 52 g).
- Mini Eggs has 67% less saturated fat (13 g vs 39 g).
- 70% cacao has 64% less sugar (25 g vs 69 g).
- 70% cacao has 37% more protein (6.7 g vs 4.2 g).
- Only Mini Eggs lists: Milk.
- Only 70% cacao lists: Soybeans.
Ingredients
Mini Eggs
sugar, milk, cocoa butter, cocoa mass, skimmed milk powder, whey permeate powder (from milk), vegetable fats (palm, shea), milk fat, modified starches (maize, tapioca), emulsifiers (e442, e476), flavourings, maltodextrin, colours (anthocyanins, beetroot red, paprika extract, carotenes).
70% cacao
Pâte de cacao, sucre, matières grasses végétales (coprah, plmiste), beurre de cacao, cacao maigre beurre laitier concentré, poudre de fait émulsifiant (lécithine de soja), poudre de lait écréme lactose, gousses de vanille, arôme extrait de malt d'orge.
FAQ
Which is healthier: Mini Eggs or 70% cacao?
Overall, Mini Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Eggs has fewer calories: 494 kcal versus 630 kcal per 100 g.
Which has less sugar?
70% cacao has less sugar: 25 g versus 69 g per 100 g.