Milk vs Lait Frais Pasteurise
Overall, Lait Frais Pasteurise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Milk | Lait Frais Pasteurise |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 1 |
| Calories | 65 kcal | 59 kcal |
| Fat | 3.6 g | 3 g |
| Saturated fat | 2.3 g | 2 g |
| Sugars | 4.7 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | — | 0 g |
| Protein | 3.4 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait Frais Pasteurise has 17% less fat (3 g vs 3.6 g).
- Lait Frais Pasteurise has no sugar, while Milk has 4.7 g.
- Milk has 12% more protein (3.4 g vs 3 g).
- Lait Frais Pasteurise has the better Nutri-Score.
- Only Lait Frais Pasteurise lists: Milk.
Ingredients
Milk
1 litre e pasteurised, homogenised, standardised, whole, fresh filtered milk nutrition information
Lait Frais Pasteurise
LAIT frais pasteurisé.
FAQ
Which is healthier: Milk or Lait Frais Pasteurise?
Overall, Lait Frais Pasteurise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait Frais Pasteurise has fewer calories: 59 kcal versus 65 kcal per 100 g.
Which has less sugar?
Lait Frais Pasteurise has less sugar: 0 g versus 4.7 g per 100 g.