Meat-free Meatballs vs Vegane Gemüsebällchen
Overall, Meat-free Meatballs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Meat-free Meatballs | Vegane Gemüsebällchen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 164 kcal | 188 kcal |
| Fat | 8.2 g | 10.8 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 1.3 g | 3.2 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 6.6 g | 5.1 g |
| Protein | 15.7 g | 12.5 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans | Celery, Eggs, Gluten, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Meat-free Meatballs has 13% fewer calories (164 kcal vs 188 kcal).
- Meat-free Meatballs has 24% less fat (8.2 g vs 10.8 g).
- Meat-free Meatballs has 38% less saturated fat (0.8 g vs 1.3 g).
- Meat-free Meatballs has 59% less sugar (1.3 g vs 3.2 g).
- Meat-free Meatballs has 23% more fiber (6.6 g vs 5.1 g).
- Meat-free Meatballs has 20% more protein (15.7 g vs 12.5 g).
- Only Vegane Gemüsebällchen lists: Celery, Eggs, Mustard, Sesame seeds.
Ingredients
Meat-free Meatballs
Rehydrated Textured _Soya_ Protein 63%, Water, Onion Puree 9%, Rapeseed Oil, _Soya_ Protein Concentrate, Chickpea Flour, Yeast Extract, Stabiliser (Methyl Cellulose), Tomato Purée, Parsley, Garlic Purée, Onion Powder, Maltodextrin, Dextrose, Garlic Powder, Malted _Barley_ Extract, Salt, Tomato Powder, Flavouring, Black Pepper, White Pepper.
Vegane Gemüsebällchen
Trinkwasser, pflanzliche Öle in veränderlichen Gewichtsanteilen (Raps, Sonnenblume), 12,6% Karotten, 10,3% Erbsen, 9,7% SOJAPROTEIN', 8,1% Mais, 6,7% WEIZENPROTEIN, Zwiebeln, HÜHNEREI-Eiweißpulver, Apfelpüree, 2,5% rote Paprika, Säureregulator (gepufferter Essig), Gewürze (Zwiebelpulver, schwarzer Pfeffer, Kurkuma), Stärke, Erbsenfaser, Speisesalz, Branntweinessig.
FAQ
Which is healthier: Meat-free Meatballs or Vegane Gemüsebällchen?
Overall, Meat-free Meatballs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Meat-free Meatballs has fewer calories: 164 kcal versus 188 kcal per 100 g.
Which has less sugar?
Meat-free Meatballs has less sugar: 1.3 g versus 3.2 g per 100 g.