Mayonnaise vs Real Mayonnaise
Overall, Real Mayonnaise has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mayonnaise | Real Mayonnaise |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 726 kcal | 729 kcal |
| Fat | 79 g | 79 g |
| Saturated fat | 6.3 g | 6.2 g |
| Sugars | 1.3 g | 1.3 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 1.1 g | 1.1 g |
| Additives | 2 | 2 |
| Allergens | Eggs | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Real Mayonnaise has 21% less salt (1.2 g vs 1.5 g).
Ingredients
Mayonnaise
rapeseed oil (78%), egg , egg yolk (7,9%), water, spirit vinegar, sugar, salt, lemon juice concentrate, flavourings, antioxidant (calcium disodium edta), paprika extract, sunflower oil,
Real Mayonnaise
Rapeseed oil (78%), EGG & EGG yolk (7.9%), water, spirit vinegar, sugar, salt, lemon juice concentrate, flavourings, antioxidant (calcium disodium EDTA), paprika extract, sunflower oil.
FAQ
Which is healthier: Mayonnaise or Real Mayonnaise?
Overall, Real Mayonnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mayonnaise has fewer calories: 726 kcal versus 729 kcal per 100 g.
Which has less sugar?
Mayonnaise has less sugar: 1.3 g versus 1.3 g per 100 g.