Mayonnaise vs Mayonnaise
Overall, Mayonnaise has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mayonnaise | Mayonnaise |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 729 kcal | 667 kcal |
| Fat | 80 g | 72.4 g |
| Saturated fat | 7.7 g | 5.9 g |
| Sugars | 1.7 g | 1.3 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 1.3 g | 1.4 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Milk, Mustard | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mayonnaise has 23% less saturated fat (5.9 g vs 7.7 g).
- Mayonnaise has 24% less sugar (1.3 g vs 1.7 g).
- Mayonnaise has 60% more fiber (0.5 g vs 0.2 g).
- Only Mayonnaise lists: Milk.
Ingredients
Mayonnaise
Huile de tournesol, jaune d'œuf 7%, eau, moutarde de Dijon 3,1% (vinaigre de cidre (dont lait), graines de moutarde, eau, sel, acidifiant : acide citrique), vinaigre d'alcool, sucre de canne, sel, arôme naturel de moutarde, arôme naturel de carotte.
Mayonnaise
70% huile de colza, eau, 6% jaune d'œuf, moutarde de Dijon (eau, graines de moutarde, vinaigre, sel, acidifiant : acide citrique), vinaigre de vin blanc, sel, sucre, vinaigre (betterave, canne à sucre), amidon modifié de maïs, concentré de carthame des teinturiers à propriété colorante, arôme naturel de moutarde (contient moutarde), extrait de marc de pommes, jus de citron concentré.
FAQ
Which is healthier: Mayonnaise or Mayonnaise?
Overall, Mayonnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mayonnaise has fewer calories: 667 kcal versus 729 kcal per 100 g.
Which has less sugar?
Mayonnaise has less sugar: 1.3 g versus 1.7 g per 100 g.