Comparison
Matin léger vs Léger & digeste sans lactose
Overall, Matin léger has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Matin léger | Léger & digeste sans lactose |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 43 kcal | 46 kcal |
| Fat | 1.2 g | 1.6 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 4.8 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Matin léger has 25% less fat (1.2 g vs 1.6 g).
Ingredients
Matin léger
_Lait_ à 1,2 % de matière grasse, lactase, vitamine D.
Léger & digeste sans lactose
_Lait_ demi-écrémé, lactase.
FAQ
Which is healthier: Matin léger or Léger & digeste sans lactose?
Overall, Matin léger has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Matin léger has fewer calories: 43 kcal versus 46 kcal per 100 g.
Which has less sugar?
Matin léger has less sugar: 4.8 g versus 4.8 g per 100 g.
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