Comparison
Matcha Tea powder vs Green Tea
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Matcha Tea powder | Green Tea |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 483 kcal | 1 kcal |
| Fat | 23 g | 0.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0.2 g |
| Protein | 34.2 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green Tea has 100% fewer calories (1 kcal vs 483 kcal).
- Green Tea has 98% less fat (0.5 g vs 23 g).
- Matcha Tea powder has no saturated fat, while Green Tea has 0.5 g.
- Matcha Tea powder has 99% more protein (34.2 g vs 0.5 g).
Ingredients
Matcha Tea powder
Green tea powder
Green Tea
100% soluble coffee
FAQ
Which is healthier: Matcha Tea powder or Green Tea?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green Tea has fewer calories: 1 kcal versus 483 kcal per 100 g.
Which has less sugar?
Matcha Tea powder has less sugar: 0 g versus 0.2 g per 100 g.