Comparison
Green Tea vs Matcha Tea powder
Overall, Green Tea has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Green Tea | Matcha Tea powder |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 5 kcal | 483 kcal |
| Fat | 0 g | 23 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 34.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Green Tea has 99% fewer calories (5 kcal vs 483 kcal).
- Green Tea has no fat, while Matcha Tea powder has 23 g.
- Matcha Tea powder has 100% more protein (34.2 g vs 0 g).
- Green Tea has the better Nutri-Score.
Ingredients
Green Tea
Green tea
Matcha Tea powder
Green tea powder
FAQ
Which is healthier: Green Tea or Matcha Tea powder?
Overall, Green Tea has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Green Tea has fewer calories: 5 kcal versus 483 kcal per 100 g.
Which has less sugar?
Green Tea has less sugar: 0 g versus 0 g per 100 g.
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