Comparison
Mascarpone vs Mascarpone
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mascarpone | Mascarpone |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 385 kcal | 401 kcal |
| Fat | 40 g | 41 g |
| Saturated fat | 27 g | 30 g |
| Sugars | 2.5 g | 2.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 2.5 g |
| Protein | 3.8 g | 5.5 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mascarpone has 10% less saturated fat (27 g vs 30 g).
- Mascarpone has 31% more protein (5.5 g vs 3.8 g).
Ingredients
Mascarpone
_Crème_ pasteurisée (origine : UE), _lait_, correcteur d'acidité : E330.
Mascarpone
_Nata_ pasteurizada, corrector de acidez: ácido cítrico,
FAQ
Which is healthier: Mascarpone or Mascarpone?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mascarpone has fewer calories: 385 kcal versus 401 kcal per 100 g.
Which has less sugar?
Mascarpone has less sugar: 2.5 g versus 2.5 g per 100 g.