Mantecados de Aceite de Oliva vs Goldilocks Assorted Polvoron
Overall, Goldilocks Assorted Polvoron has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Mantecados de Aceite de Oliva
Goldilocks Assorted Polvoron
Nutrition per 100 g
| Nutrient | Mantecados de Aceite de Oliv... | Goldilocks Assorted Polvoron |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 496 kcal | 444 kcal |
| Fat | 27.1 g | 11.1 g |
| Saturated fat | 4.1 g | 9.3 g |
| Sugars | 31.8 g | 25.9 g |
| Salt | 0 g | 0.3 g |
| Fiber | 3 g | 3.7 g |
| Protein | 4.2 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goldilocks Assorted Polvoron has 10% fewer calories (444 kcal vs 496 kcal).
- Goldilocks Assorted Polvoron has 59% less fat (11.1 g vs 27.1 g).
- Mantecados de Aceite de Oliva has 56% less saturated fat (4.1 g vs 9.3 g).
- Goldilocks Assorted Polvoron has 18% less sugar (25.9 g vs 31.8 g).
- Goldilocks Assorted Polvoron has 18% more fiber (3.7 g vs 3 g).
- Goldilocks Assorted Polvoron has 62% more protein (11.1 g vs 4.2 g).
- Mantecados de Aceite de Oliva has the better Nutri-Score.
- Only Mantecados de Aceite de Oliva lists: Gluten, Sesame seeds.
Ingredients
Mantecados de Aceite de Oliva
Harina de trigo, azúcar, aceite de oliva virgen extra (25%), ajonjolí y canela.
Goldilocks Assorted Polvoron
Not available.
FAQ
Which is healthier: Mantecados de Aceite de Oliva or Goldilocks Assorted Polvoron?
Overall, Goldilocks Assorted Polvoron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Goldilocks Assorted Polvoron has fewer calories: 444 kcal versus 496 kcal per 100 g.
Which has less sugar?
Goldilocks Assorted Polvoron has less sugar: 25.9 g versus 31.8 g per 100 g.