Mango chutney vs Mango Chutney
Overall, Mango chutney has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mango chutney | Mango Chutney |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 246 kcal | 233 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 44.7 g | 52.4 g |
| Salt | 2.9 g | 2.5 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 0.5 g | 0.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango chutney has 15% less sugar (44.7 g vs 52.4 g).
- Mango Chutney has 14% less salt (2.5 g vs 2.9 g).
- Mango chutney has 60% more protein (0.5 g vs 0.2 g).
Ingredients
Mango chutney
Sugar, Mangoes (41%), Salt, Acid (Acetic Acid), Spices. May contain Nuts and Sesame.
Mango Chutney
sugar, mango (44%) salt, acidity regulator (acetic acid) spice (paprika, chilli powder, cardamon)
FAQ
Which is healthier: Mango chutney or Mango Chutney?
Overall, Mango chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Chutney has fewer calories: 233 kcal versus 246 kcal per 100 g.
Which has less sugar?
Mango chutney has less sugar: 44.7 g versus 52.4 g per 100 g.