Mango Chutney vs Premium Mango Chutney (medium)
Overall, Mango Chutney has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Mango Chutney
Premium Mango Chutney (medium)
Nutrition per 100 g
| Nutrient | Mango Chutney | Premium Mango Chutney (mediu... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 251 kcal | 255 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 57.6 g | 57 g |
| Salt | 0 g | 2 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 0.5 g | 0.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Chutney has 99% less salt (0 g vs 2 g).
- Premium Mango Chutney (medium) has 38% more fiber (0.8 g vs 0.5 g).
- Premium Mango Chutney (medium) has 38% more protein (0.8 g vs 0.5 g).
- Mango Chutney has the better Nutri-Score.
Ingredients
Mango Chutney
Sweet, mildly spiced mango chutney Ingredients Sugar, 47% Mango, Salt, Acidity Regulator: Acetic Acid; Spices. Nutrition Tufa Infore
Premium Mango Chutney (medium)
Mangoes (56%), Sugar, Salt, Acidity Regulator: Acetic Acid, Whole Baby Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, Cardamom Pods, Whole Clove, Herb.
FAQ
Which is healthier: Mango Chutney or Premium Mango Chutney (medium)?
Overall, Mango Chutney has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Chutney has fewer calories: 251 kcal versus 255 kcal per 100 g.
Which has less sugar?
Premium Mango Chutney (medium) has less sugar: 57 g versus 57.6 g per 100 g.