Maggi vs Arome
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Maggi | Arome |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 68 kcal | 25 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.5 g | 1.1 g |
| Salt | 18.2 g | 28.5 g |
| Fiber | 0 g | 0 g |
| Protein | 9.8 g | 3.5 g |
| Additives | 2 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arome has 63% fewer calories (25 kcal vs 68 kcal).
- Arome has 69% less sugar (1.1 g vs 3.5 g).
- Maggi has 36% less salt (18.2 g vs 28.5 g).
- Maggi has 64% more protein (9.8 g vs 3.5 g).
- Only Maggi lists: Gluten.
Ingredients
Maggi
Pflanzliches Eiweiß, biologisch aufgeschlossen (Wasser, Weizenprotein, Salz), Wasser, Aromen (mit Weizen), Geschmacksverstärker (Mononatriumglutamat, Dinatriuminosinat), Salz, Zucker.
Arome
water, salt, flavor enhancers: monosodium glutamate, disodium inosinate and guanylate, vinegar, glucose, powdered yeast extract, natural lovage flavor, flavor,
FAQ
Which is healthier: Maggi or Arome?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arome has fewer calories: 25 kcal versus 68 kcal per 100 g.
Which has less sugar?
Arome has less sugar: 1.1 g versus 3.5 g per 100 g.