Comparison
Mâche vs Mâche
Overall, Mâche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mâche | Mâche |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 17 kcal | 14 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.3 g | 1.8 g |
| Protein | 2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mâche has no sugar, while Mâche has 0.6 g.
- Mâche has 22% more fiber (2.3 g vs 1.8 g).
- Mâche has 44% more protein (2 g vs 1.1 g).
Ingredients
Mâche
Mâche
Mâche
Not available.
FAQ
Which is healthier: Mâche or Mâche?
Overall, Mâche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mâche has fewer calories: 14 kcal versus 17 kcal per 100 g.
Which has less sugar?
Mâche has less sugar: 0 g versus 0.6 g per 100 g.