Lunas al cacao vs Torrada
Overall, Torrada has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lunas al cacao | Torrada |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 517 kcal | 420 kcal |
| Fat | 31 g | 8 g |
| Saturated fat | 14 g | 1.6 g |
| Sugars | 35 g | 23 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.7 g | — |
| Protein | 5.2 g | 7 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torrada has 19% fewer calories (420 kcal vs 517 kcal).
- Torrada has 74% less fat (8 g vs 31 g).
- Torrada has 89% less saturated fat (1.6 g vs 14 g).
- Torrada has 34% less sugar (23 g vs 35 g).
- Torrada has 26% more protein (7 g vs 5.2 g).
- Torrada has the better Nutri-Score.
Ingredients
Lunas al cacao
Azúcar, harina de TRIGO, aceite de girasol, HUEVO (13%), grasas vegetales (palmiste, palma) en proporción variable, cacao degradado en polvo (5%), humeantes: E-420 y E-422, jarabe de glucosa y fructosa, dextrosa, gasificantes: E-450 y E-344, Leche en polvo, sal, emulgentes: lecitina de soja y E-471,aromas y conservadores : E-282 y E-202
Torrada
Not available.
FAQ
Which is healthier: Lunas al cacao or Torrada?
Overall, Torrada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torrada has fewer calories: 420 kcal versus 517 kcal per 100 g.
Which has less sugar?
Torrada has less sugar: 23 g versus 35 g per 100 g.