Comparison
Linguine n° 7 vs Linguine Bio Integrale
Overall, Linguine n° 7 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Linguine n° 7 | Linguine Bio Integrale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 352 kcal |
| Fat | 1.5 g | 2.4 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 3.4 g | 3.4 g |
| Salt | 0 g | 0 g |
| Fiber | 2.9 g | 8 g |
| Protein | 14 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Hartweizengrieß | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linguine n° 7 has 38% less fat (1.5 g vs 2.4 g).
- Linguine n° 7 has 50% less saturated fat (0.3 g vs 0.6 g).
- Linguine Bio Integrale has 64% more fiber (8 g vs 2.9 g).
- Linguine n° 7 has 18% more protein (14 g vs 11.5 g).
- Only Linguine n° 7 lists: Hartweizengrieß.
Ingredients
Linguine n° 7
Hartweizengrieß
Linguine Bio Integrale
Semoule biologique de blé entier. Peut contenir traces des soja et moutarde.
FAQ
Which is healthier: Linguine n° 7 or Linguine Bio Integrale?
Overall, Linguine n° 7 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linguine n° 7 has fewer calories: 351 kcal versus 352 kcal per 100 g.
Which has less sugar?
Linguine n° 7 has less sugar: 3.4 g versus 3.4 g per 100 g.
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