Comparison
Lecitina di soia vs Vaníliás cukor
Overall, Vaníliás cukor has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lecitina di soia | Vaníliás cukor |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 788 kcal | 401 kcal |
| Fat | 84 g | 0 g |
| Saturated fat | 12 g | 0 g |
| Sugars | 4 g | 98.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vaníliás cukor has 49% fewer calories (401 kcal vs 788 kcal).
- Vaníliás cukor has no fat, while Lecitina di soia has 84 g.
- Vaníliás cukor has no saturated fat, while Lecitina di soia has 12 g.
- Lecitina di soia has 96% less sugar (4 g vs 98.6 g).
Ingredients
Lecitina di soia
Not available.
Vaníliás cukor
Захар, ароматизант: ванилин.
FAQ
Which is healthier: Lecitina di soia or Vaníliás cukor?
Overall, Vaníliás cukor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vaníliás cukor has fewer calories: 401 kcal versus 788 kcal per 100 g.
Which has less sugar?
Lecitina di soia has less sugar: 4 g versus 98.6 g per 100 g.
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