Lazy Korean noodles maaltijd vs Surinaamse roti
Overall, Lazy Korean noodles maaltijd has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lazy Korean noodles maaltijd | Surinaamse roti |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | — |
| Calories | 103 kcal | 100 kcal |
| Fat | 1.7 g | 3.8 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 2.7 g | 2.4 g |
| Salt | 0.4 g | — |
| Fiber | 2.4 g | 1.4 g |
| Protein | 3.8 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lazy Korean noodles maaltijd has 55% less fat (1.7 g vs 3.8 g).
- Lazy Korean noodles maaltijd has 71% less saturated fat (0.2 g vs 0.7 g).
- Lazy Korean noodles maaltijd has 43% more fiber (2.4 g vs 1.4 g).
- Surinaamse roti has 14% more protein (4.4 g vs 3.8 g).
- Only Lazy Korean noodles maaltijd lists: Gluten, Soybeans.
Ingredients
Lazy Korean noodles maaltijd
Cooked wheat noodles (33%) (wheat flour, water, sunflower oil, salt), romanesco (12%), shiitake (8%), edamame soybeans (7%), pepper (7%), kale (7%), onion (7%), cauliflower (6%), garlic (2%), soy sauce (2%) (water, soybeans, wheat, salt), ginger (2%), sunflower seeds, rice vinegar, maple syrup, mushroom extract, red chilli pepper, caramel, natural flavour, salt.
Surinaamse roti
Not available.
FAQ
Which is healthier: Lazy Korean noodles maaltijd or Surinaamse roti?
Overall, Lazy Korean noodles maaltijd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Surinaamse roti has fewer calories: 100 kcal versus 103 kcal per 100 g.
Which has less sugar?
Surinaamse roti has less sugar: 2.4 g versus 2.7 g per 100 g.