Comparison
Aubergines à la fêta vs Surinaamse roti
Overall, Surinaamse roti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Aubergines à la fêta | Surinaamse roti |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | — |
| Calories | 93 kcal | 100 kcal |
| Fat | 5.8 g | 3.8 g |
| Saturated fat | 3.1 g | 0.7 g |
| Sugars | 3.5 g | 2.4 g |
| Salt | 0.7 g | — |
| Fiber | 2.4 g | 1.4 g |
| Protein | 3.8 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Surinaamse roti has 34% less fat (3.8 g vs 5.8 g).
- Surinaamse roti has 77% less saturated fat (0.7 g vs 3.1 g).
- Surinaamse roti has 31% less sugar (2.4 g vs 3.5 g).
- Aubergines à la fêta has 42% more fiber (2.4 g vs 1.4 g).
- Surinaamse roti has 14% more protein (4.4 g vs 3.8 g).
Ingredients
Aubergines à la fêta
Not available.
Surinaamse roti
Not available.
FAQ
Which is healthier: Aubergines à la fêta or Surinaamse roti?
Overall, Surinaamse roti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines à la fêta has fewer calories: 93 kcal versus 100 kcal per 100 g.
Which has less sugar?
Surinaamse roti has less sugar: 2.4 g versus 3.5 g per 100 g.