Comparison
Laurier vs Laurel hoja
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Laurier | Laurel hoja |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | — |
| Calories | 353 kcal | 259 kcal |
| Fat | 8.4 g | 1.1 g |
| Saturated fat | 2.3 g | 0.5 g |
| Sugars | 48.6 g | 37 g |
| Salt | 0.1 g | 23.3 g |
| Fiber | 26.3 g | 7.5 g |
| Protein | 7.6 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laurel hoja has 27% fewer calories (259 kcal vs 353 kcal).
- Laurel hoja has 87% less fat (1.1 g vs 8.4 g).
- Laurel hoja has 78% less saturated fat (0.5 g vs 2.3 g).
- Laurel hoja has 24% less sugar (37 g vs 48.6 g).
- Laurier has 100% less salt (0.1 g vs 23.3 g).
- Laurier has 71% more fiber (26.3 g vs 7.5 g).
- Laurier has the better Nutri-Score.
Ingredients
Laurier
laurier
Laurel hoja
Not available.
FAQ
Which is healthier: Laurier or Laurel hoja?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laurel hoja has fewer calories: 259 kcal versus 353 kcal per 100 g.
Which has less sugar?
Laurel hoja has less sugar: 37 g versus 48.6 g per 100 g.